From our Clients

By TaTan: In trying to alleviate my lower back pain, I've tried chiropractors, physiotherapy, TCM and even spiritual healers, all to no avail. That was until I tried GYROTONIC® and GYROKINESIS® methods. Over the sessions, the chronic pain and tenderness from compressional implications in my spine and 2 slipped discs from a snowboarding fall have alleviated significantly with increased flexibility and better strength in my back and body as a whole.

Christina's a great instructor who teaches not just through visual and verbal guidance, but also by closely observing your fluidity through every GYROTONIC® and GYROKINESIS® methods movement to systematically correct and rebuild your body's muscle memory and posture.

By Y: I always look forward to my weekly GYROTONIC® and GYROKINESIS® methods session with Christina. The exercises are designed to strengthen your core, stretch out your spine, open up your lungs and increase their capacity. All the movements make you acutely aware of your body and the layers of muscles within. I have increased flexibility, a stronger back, much better posture, more energy and more even moods. The sessions require focus and a clear mind, and by the end of the lesson, I am relaxed, de-stressed and happy

By Jeff Orr: Around 10 years ago I was diagnosed with degenerative disc disease in the lower spine (lumbar spondylosis). It’s a common and very painful condition which, unfortunately, is for life. Then I was introduced to GYROTONIC® method at Green Studio.

It took around 6 months, two sessions per week, to feel like I had the pain under control. In the years since then I’ve kept up the maintenance - weekly sessions with Christina. The underlying condition will never go away, but it’s been great to reduce the constant, daily pain to an occasional niggle.